Alignment Matters with the world renowned Alex Cleveland
Whether you are new to yoga, or a longtime practitioner alignment matters.
In this workshop we will look at and experience how alignment effect our posture and practice. We will explore familiar poses and visit some perhaps not as familiar.
Alex has been immersed in the practice of Iyengar yoga for decades, and teaching and practicing internationally.
Yoga in the Blooms at Chickapoo Farms
Enjoy a vinyasa flow class with Beth McCoun in the blooms of Chick-a-poo farms!
Spring Cleaning Detox Class with the renowned Julie Tran
It’s that time of year again! It’s time to wring out the old and make room for the new! We’ll begin this 2.5hrs class with heat inducing postures designed to get our hearts pumping, bodies moving, and toxins releasing! We’ll then mindfully move towards Yin, where the subtler layers of our bodies will be the focus. Come to the mat exactly as you are and leave feeling clearer, calmer and more spacious. Experience recommended. Price $45
About the teacher: Julie has been teaching yoga for 15+ years. Her classes are gentle yet challenging, structured yet creative, intense yet fun! They are methodical, breath centered, and sprinkled with a dash of philosophy.
Sound Bath with the Master Jennifer Beach
The Sound Master Jennfer Beach returns to help you Relax and soothe your soul. Enjoy an experience that uses the vibration of sound to connect, calm, and heal the physical body and mind. Bring mats, pillows, blankets, and bolsters to get comfortable laying on the floor for a 60-minute session immersing yourself in the soothing sounds of chimes, crystal singing bowls, hand pans, and gongs. Limited spots available!
Bourbon and Yoga Experience at Jeptha Creed Distillery
We are hitting the trail for a fantastic Bourbon and Yoga Experience @ Jeptha Creed Distillery in Shelbyville! This experience includes an hour of Bourbon and Whiskey-themed Yoga, Cocktail/Mocktail and a distillery tour! Sign up using the QR Code or here: https://app.anyroad.com/tours/bourbon-and-yoga-shelbyville/s-f9d404d7 See you there!
Yoga in the Blooms
Yoga in the Blooms is back, May 23rd @7PM. The remarkable Beth McCoun will be leading the yoga event at Chickapoo Farm, Countryside Estate & pick your own gardens. Come join Beth & visit this Shelby County gem that will have you coming back again & again. 😊
Sound Bath Meditation with the renowned Jennifer Beach Sat. March 23rd @ 1:00PM
The Sound Master Jennfer Beach returns to help you Relax and soothe your soul. Enjoy an experience that uses the vibration of sound to connect, calm, and heal the physical body and mind. Bring mats, pillows, blankets, and bolsters to get comfortable laying on the floor for a 60-minute session immersing yourself in the soothing sounds of chimes, crystal singing bowls, hand pans, and gongs. Limited spots available!
Eating for Nutrition Workshop w/Certified Functional Nutritionist Renae Orange
Start the New Year with a better understanding of Nutrition, not a fad diet! This workshop will start your year by helping you understand: -Why what we eat matters to our bodies (empty calories, inflammation, toxicity) -Real nutrition means real health and healing (nutrients help heal and repair) -Water and its importance (equation for adequate water) Well-balanced meal (proteins, carbohydrates, fats) -Fats are essential to optimum health -Supplements (our food doesn’t contain all the nutrients we need)
Yoga for Beginners with Janet Cuthrell, YRT 200HR - 4 class series every Saturday in February
A Yoga Class series especially designed for new students. Learn slowly and safely with certified instruction centered towards early-stage fitness.
1 class, from 1- 2pm, 4 class series each Saturday in February, beginning February 3rd. $10/each class
Sound Bath Meditation with the renowned Jennifer Beach Sat. Jan. 27th @ 10:30AM
Enjoy an experience that uses the vibration of sound to connect, calm, and heal the physical body and mind. Bring mats, pillows, blankets, and bolsters to get comfortable laying on the floor for a 60-minute session immersing yourself in the soothing sounds of chimes, crystal singing bowls, hand pans, and gongs. Limited spots available!
Goat Yoga
Baby goats! Giggles! Silliness and fun all while doing yoga!?!
April's workshop promises to offer all of this plus tasty springtime treats and the wonderful life lessons animals have to offer.
Join us for an hour of yoga while interacting with baby goats and maybe a few other surprise baby animals. Chanel Nicholson, our own, Well Being Wellness Advocate will provide 60 minutes of animal inspired yoga while baby animals freely roam the studio. Expect the animals to playfully climb, scamper and nuzzle participants during this class.
Immediately following yoga instruction we will mingle with the animals while enjoying the community of other animal lovers that have bonded as only practicing yoga together can do.
We will also enjoy tasty springtime, goat and animal themed treats! Animal feed provided as well!
Bring your own youthful playfulness to this workshop as the baby animals will surely return it in kind.
We look forward to this event and for the opportunity for you to bring a friend or two to Enjoy Well Being.
Yoga & Drum Circle
Attune to the rhythms of nature as we flow through this series of (asanas) movements known as moon salutations or as it’s known in Sanskrit: “Chandra Namaskra”. Designed to connect us to the natural world these series of 14 yoga poses represents the phases of the culminating on the full moon which signifies the close of a cycle. The event is designed for us to gather in community to honor our individual accomplishments, lessons and passage of time in completion of this lunar cycle. We’ll begin with a drum circle, the ancient ritual symbolizing equality by everyone drumming to their inner rhythm, eventuality finding unison with one another, forming a collective voice. Donations will gladly be accepted by the providers of this event, Viki Reid and Lewis Mathis. All are Welcome open to the public 7- 8pm
Celebration of Lights
Top Secret “BUZZ GENERATING” gathering of friends and family for fun yoga celebration