Whether you are new to yoga, or a longtime practitioner alignment matters.
In this workshop we will look at and experience how alignment effect our posture and practice. We will explore familiar poses and visit some perhaps not as familiar.
Alex has been immersed in the practice of Iyengar yoga for decades, and teaching and practicing internationally for more than 30 yrs He co-chaired the Washing DC Iyengar National Convention, and served on the national Iyengar Board for 5 years.
Alex has lived in India, and since 1190’s returns annually to study and practive yoga.